For people who train

Food and training in one app, built to your numbers.

Log every set of your programme and let personal bests record themselves. Your day of meals is built to your calorie, protein, carb and fat targets, in the same app.

A coach in your pocket for A$2 a week.

All the thinking done for you: the app plans your meals to your macros, builds the grocery list and tracks your training, to lose fat, maintain or build muscle. Membership is $2 a week for the first 5,000 members.

Start free Get it on the App Store

Free to start. No card, no trial clock.

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A logged lower-body session showing 560 kg moved, 2 sets and 20 reps: dumbbell lunges at 20 kg for 12, marked as added during the session, and a barbell full squat at 40 kg for 8, each with an estimated one-rep max.

exercises in the training library: 900+exercises in the training library
foods to search: 2,200+foods to search

Counted on 30 September 2026.

Train

Your programme on a calendar. Every set logged.

Multi-week programmes from 6 to 15 weeks, including powerbuilding, powerlifting foundations, a powerlifting block, a meet peak and strength and conditioning.

Included with membershipFollowing one of these programmes. Browsing them, and logging your own sessions, is free.

900+ exercises in the training library, almost all with step-by-step instructions.
Log sets, reps, RPE and load. Run for-time, AMRAP, EMOM and interval sessions from a full-width clock.
Add a set or a movement mid-session.
Need a deload? Drop any programmed day or week to 70% of working loads or sets, computed from the original and reversible.

The training calendar for 28 September to 4 October, with 0 of 4 sessions done, the week's days along the top and Monday's upper-body session marked missed.

Progress

Personal bests that record themselves.

Personal bests
Recorded automatically: heaviest set, most reps, longest hold, furthest and best pace.
Training points
Training days earn points: 3, 6 and 6 for the first three days of the week, 5 for a new best, once per movement per week, plus streak milestones.
Strong Score
A daily score out of 100 from what you actually logged.

Included with membershipSeeing your points on Progress and rewards, and on the leaderboard. Earning them is free.

With a coach

Send a lift. Get it back marked up.

Send a lift to your coach. They pin notes to the second, draw on the frame, record a voice note and track the bar path, then send it back. Clips expire after ten days.

Check in with your coach on your day: photo, weight, wellness, nutrition, training, videos, notes. They reply per section.
If your coach sets your numbers, they are locked and suggested changes wait for their approval.
The app suggests a weekly calorie and macro change from your weigh-ins and adherence. You accept it, or your coach does.
Message your coach; comment on any session.

Form reviews, check-ins and messages need a coach on your roster. No coach? Ask one from inside the app.

The Feedback from your coach card on a logged session: a box for which set to check, Record and From gallery buttons, and a note that videos are kept for 10 days, then removed automatically.

Eat

Your day of meals, built to your numbers.

Whole-food portions are worked out in grams; recipe meals are scaled by serving, with every ingredient's weight shown when you open the recipe. Your day's plan is ready every day of the week.

Bring your coach's numbers. Type them in as they are. No coach? The calculator does it.
Keep more than one set of targets, such as a training day and a rest day, and switch between them any time.Included with membershipMore macro profiles. One is free.
Swap a food and the app re-sizes the new portion to match what it replaced, protein first.Included with membershipUnlimited swaps. Five are free.
Tick the meal you ate, or log anything else in the diary: multi-add, quick add, copy yesterday, frequent and recent foods.

A day's meal plan: 2,295 of 2,296 calories, 197 of 195 grams of protein and 204 grams of carbs plus 69 grams of fat, above a note reading Here's your day, 5 meals portioned to your targets.

Founding members, in their own words.

“Being able to use just one app for my training and nutrition is a life saver. I love how it adjusts meal macros to fit your current calorie budget too. Lowkey the point leader point system is sweet too”
Jaeden G.
Just trying to be better than yesterday.

What it costs.

Free: $0One meal plan portioned to your targets, one macro profile, five food swaps, one-tap logging, the diary, your grocery list and the training hub. No card. No trial clock.
Membership: A$2 a weekFor the first 5,000 members, held at that price for as long as you stay subscribed. Cancel any time. Unlimited plans, profiles and swaps; following any of the programmes; progress, rewards and the leaderboard; recipes and the food library.

Start free

Start free, then upgrade inside the app. Billed weekly by card on the web. Cancel any time from Billing in the app.

On the App Store the iPhone app is sold at its own prices: Basic A$14.99 a month or A$99.99 a year; Pro A$24.99 a month or A$169.00 a year. The $2 a week membership is sold on the web only.

Questions from people who train.

Is the training side free?

Yes. The training hub is free when you sign in: 900+ exercises, the session player and your own sessions, with personal bests and training points recorded as you go. Following one of the programmes, and seeing Progress and rewards and the leaderboard, is included with membership.

Do I need a coach?

No. Sessions, personal bests and your meal plan all work on your own. Form reviews, check-ins and coach messages need a coach on your roster. No coach? Ask one from inside the app.

Can I use my coach's macros?

Yes. Type in the calories, protein, carbs and fat your coach gave you, as they are. If your coach sets your numbers in the app, they are locked and suggested changes wait for their approval. No coach? The calculator does it.

What happens to a lift I send for review?

Your coach pins notes to the second, draws on the frame, records a voice note and tracks the bar path, then sends it back. Clips expire after ten days.

Is there an iPhone app?

Yes. Use it in the browser, add it to your home screen, or get the iPhone app on the App Store. On Android, add it to your home screen. On the App Store the iPhone app is sold at its own prices: Basic A$14.99 a month or A$99.99 a year; Pro A$24.99 a month or A$169.00 a year. The $2 a week membership is sold on the web only.

Where is my data kept?

Your data is stored in Sydney (AWS ap-southeast-2) and a coach sees only their own clients.

Is this medical advice?

No. A starting point, not a prescription. Nothing here is medical advice. Every calculation is referenced on the Sources page.