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Pocket Nutrition Coach

Macro tracking

A macro tracker for Australian food.

Track calories, protein, carbs and fat against your own targets, with 2,200+ foods to search. Scan a barcode, or tick a planned meal in one tap.

A coach in your pocket for A$2 a week.

All the thinking done for you: the app plans your meals to your macros, builds the grocery list and tracks your training, to lose fat, maintain or build muscle. Membership is $2 a week for the first 5,000 members.

Start freeGet it on the App Store (opens in a new tab)

Free to start. No card, no trial clock.

A planned breakfast of tinned salmon, rolled oats, almonds and oat milk, each portioned in grams with its calories, protein, carbs and fat, under an Ate it button that logs the meal

Food data

Australian food, ready to search.

Everyday ingredients, supermarket foods, and Australian takeaway and fast food, all in one search from your food diary. Searching takeaway items is free.

foods to search
2,200+foods to search
Australian takeaway and fast-food items
300+Australian takeaway and fast-food items
Australian foods from the AFCD, with 18 vitamins and minerals per 100 g
1,500+Australian foods from the AFCD, with 18 vitamins and minerals per 100 g

Nutrition figures are based on the chains' published information where available; some are our own estimates. Menus change, so treat them as planning estimates, not official chain figures.

Food composition data sourced from the Australian Food Composition Database, Food Standards Australia New Zealand, released under a Creative Commons Attribution 4.0 International licence.

Counted on 30 September 2026.

The diary tracks calories, protein, carbs and fat. Comparing vitamins and minerals with Australian reference values is on the App Store Pro plan only.

Every calculation is referenced. Read the Sources page

Logging

Tick the meal you ate, or log anything else.

Planned meals, the classic diary and barcode scanning are all free.

  • Tick a planned meal when you've eaten it. One tap logs it to your diary.
  • The classic diary: multi-add, quick add, copy yesterday, and your frequent and recent foods.
  • Scan a barcode to log a packaged food.
  • Switching? Screenshot your foods and bring them across. Three imports free.
A planned day for Saturday 12 September: 2,295 of a 2,296 calorie target and 197 of 195 grams of protein, with a note saying that when you have eaten breakfast, one tap on Ate it logs it

Your targets

Bring your coach's numbers.

Type them in as they are. No coach? The calculator does it.

Try the free macro calculator

  • Calories, protein, carbs and fat. The diary shows what you've eaten and what's left, every day.
  • If your coach sets your numbers, they are locked and suggested changes wait for their approval.
  • The app suggests a weekly calorie and macro change from your weigh-ins and adherence. You accept it, or your coach does.
  • One macro profile free. More profiles, such as a training day and a rest day, are included with membership.
A macro profile set to 1,668 calories, with 136 grams of protein, 178 grams of carbs and 46 grams of fat, over four meals a day

What it costs.

Free

$0

Free to start. No card, no trial clock.

  • 1 meal plan, portioned to your targets
  • 1 macro profile: your coach's numbers, or the calculator's
  • 5 food swaps, to see how swapping works
  • One-tap logging and the food diary
  • Your grocery list, built from the plan
  • The training hub: 900+ exercises and your own sessions
Start free

Membership

Founding member price

A$2 a week

For the first 5,000 members, held at that price for as long as you stay subscribed.

  • Unlimited meal plans, macro profiles and swaps
  • Recipes: 200+ with a photograph and macros per serving
  • The food library: browse and filter everyday foods
  • Eating Out: 300+ Australian takeaway and fast-food items, ranked by what still fits today
  • Favourites, progress and rewards, and the leaderboard
  • Copy any creator's day, workout or grocery list
Start free

Start free, then upgrade inside the app. Billed weekly by card on the web. Cancel any time from Billing in the app.

On the App Store the iPhone app is sold at its own prices: Basic A$14.99 a month or A$99.99 a year; Pro A$24.99 a month or A$169.00 a year. The $2 a week membership is sold on the web only.

Before you start.

Is it free to start?
Yes, with no card and no trial clock. Free gives you the food diary, barcode scanning, one-tap logging, one macro profile, one meal plan portioned to your targets, five food swaps and your grocery list. Membership is $2 a week and lifts those limits.
Can I use my coach's macros?
Yes. Type in the calories, protein, carbs and fat your coach gave you, as they are, and the diary tracks against those numbers. No coach? The built-in calculator works them out.
Where does the food data come from?
The 1,500+ Australian generic foods come from FSANZ's Australian Food Composition Database. Takeaway and fast-food figures are based on the chains' published information where available; some are our own estimates, so treat them as planning estimates. Every calculation is referenced on the Sources page.
Can I bring my foods from my old tracker?
Yes. Screenshot your foods in your old tracker and the app adds them to your foods here. Three imports are free; more than three is on the App Store Pro plan only.
Is the iPhone app the same price?
No. On the App Store the iPhone app is sold at its own prices: Basic A$14.99 a month or A$99.99 a year; Pro A$24.99 a month or A$169.00 a year. The $2 a week membership is sold on the web only.

Track your macros with Australian food.

Free to start. No card, no trial clock.

Start free

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