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Pocket Nutrition Coach

Meal planning

A meal plan app built around your macros.

Your whole day of meals, built to your calorie, protein, carb and fat targets. Swap a food and the portion re-sizes. Tick a meal when you've eaten it.

A coach in your pocket for A$2 a week.

All the thinking done for you: the app plans your meals to your macros, builds the grocery list and tracks your training, to lose fat, maintain or build muscle. Membership is $2 a week for the first 5,000 members.

Start freeGet it on the App Store (opens in a new tab)

Free to start. No card, no trial clock.

The app's plan for one day: 2,295 of 2,296 calories, 197 of 195 grams of protein and 204 grams of carbs, above a note reading: Here's your day. 5 meals, portioned to your targets.

Your whole day, built to your numbers.

Bring your coach's calories, protein, carbs and fat, typed in as they are. No coach? The calculator works them out.

The app then builds your whole day of meals to those numbers. Whole-food portions are worked out in grams; recipe meals are scaled by serving, with every ingredient's weight shown when you open the recipe.

Included with membership

200+ recipes with a photograph and macros per serving.

Swap a food. The portion re-sizes.

Don't fancy something? Swap it, and the app re-sizes the new portion to match what it replaced, protein first.

When you've eaten a meal, tick it. That one tap logs it to your diary.

Free: five swaps.

Included with membership

Unlimited swaps.

Your plan, turned into a costed shop.

Your plan turned into a shop, grouped by aisle, with an estimated cost.

See roughly what the week's plan costs, what drives the cost, and cheaper like-for-like swaps. Prices are on 500+ everyday foods; coverage is shown beside every figure.

Free: your grocery list and what it roughly costs.

Counts verified 30 September 2026.

What it costs.

Free
$0One meal plan portioned to your targets, one macro profile, five food swaps, one-tap logging and your grocery list. No card, no trial clock.
Membership
A$2 a weekFor the first 5,000 members, held at that price for as long as you stay subscribed. Cancel any time. Unlimited plans, profiles and swaps, plus recipes, the food library, favourites, and progress and rewards.
Start free

Start free, then upgrade inside the app. Billed weekly by card on the web. Cancel any time from Billing in the app.

On the App Store the iPhone app is sold at its own prices: Basic A$14.99 a month or A$99.99 a year; Pro A$24.99 a month or A$169.00 a year. The $2 a week membership is sold on the web only.

Before you start.

Is it free to start?
Yes, with no card and no trial clock. Free gives you one meal plan portioned to your targets, one macro profile, five food swaps, one-tap logging, the food diary and your grocery list. Membership is $2 a week and lifts those limits.
Can I use my coach's macros?
Yes, that's the normal case. Type in the calories, protein, carbs and fat your coach gave you, as they are, and every plan, swap and portion is built against those numbers. No coach? The built-in calculator works them out.
Does it plan a whole week?
It plans your day, and that day's plan is ready every day of the week. When you want a change, swap a food and the portion re-sizes to match, or build a new plan. Unlimited plans are included with membership.
Is the iPhone app the same price?
No. On the App Store the iPhone app is sold at its own prices: Basic A$14.99 a month or A$99.99 a year; Pro A$24.99 a month or A$169.00 a year. The $2 a week membership is sold on the web only.
Can I cancel?
Yes, any time, from Billing in the app. Membership is billed weekly with no minimum term, and you keep your account and everything you logged. If you joined through the App Store, cancel in your phone's subscription settings.

Build your day around your macros.

Free to start. No card, no trial clock.

Start free

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